Losing weight now a days seems a difficult task but if some simple changes are made to your daily routine you can surely come out with flying colors. Here are 25 steps that will surely keep your fit and healthy throughout the year as you substitute your high-calorie food with healthy fruits, vegetables and more. Practicing portion control can also be beneficial as you stay away from mindless munching time and again. Some fitness regimes followed and some baby steps taken to improve your exercises will turn you into a winner. Inculcate them slowly in your daily schedule and see yourself fitting in those tight clothes which you have never dreamt of earlier. Try Weight Watchers Online diet plans and start losing your weight now!
Small Portions are Wonderful:
You can always make it large through consuming small portions of high-calorie foods such as chocolates, cheese and fried stuff then eating out a big chunk. This small step will definitely yield you more results then you were actually expecting.
Take Plenty of Water:
If you are foodie and you need something to partake of, you can always prefer reaching out for a glass of water. This will not only keep your stomach full but also wouldn’t affect your waistline. So what should be done with immediate effect is adding six to eight glasses a day. You can even add fresh lemon to oomph your overall health and fitness schedule.
Add Herbs and Spices:
Herbs and spices don’t carry calories even though they make food tastier by adding different flavors and aromas. Hence for all those who want to lose those extra pounds can stock up a spice rack with new spices and even maintain a small herb garden in their very own house.
Slenderize Your Soup:
It’s high time that you plan out something to slim down your soup. It’s better to refrigerate them before consuming. As it cools down, the fat level will rise to the top and therefore can be easily removed off the surface.
Follow a Take-Home Food Strategy for Dinners:
Before you place an order to the waiter at a restaurant, ask him/her to pack half the food from meal in your take-home box before even bringing to your table. This will help you practice the hard-to-learn portion control technique and you can surely stay away from gaining extra calories.
Don’t Let Your Stomach Crave:
If your stomach is longing for something then listen to it instead of ignoring it but obviously with something healthy. Itching for some sweets grab a fruit than nosh a high-calorie ice-cream. If wanting to munch anything, try air-popped popcorn then fattening potato chips. So just learn the art of substitution.
Eat Fruits and Vegetables Wisely:
If you don’t like eating much of fruits and vegetables or are new to eating healthy stuff, you should always start slowly. Start adding these to fruits you relish eating. Make your favorite sandwiches out of your fruits and veggies and you can also jazz up your cereals with these.
Search for High-Fat Hints:
An easy way to differentiate between the high fat foods and low-calories stuff is simply keeping an eye on au gratin, alfredo, creamy, parmigiana and many more. Therefore you can opt out of these foods or enjoy them in moderation.
Concentrate on What You Are Eating:
It’s is preferable not to work, read or watch TV while you are eating as this will divert your attention and you won’t realize what is going into your mouth. This way you tend to eat more without even enjoying. So just sit down and enjoy every bite of the food you take in. Chew slowly as flavors and textures melt in your mouth. This way you’ll enjoy your food more and eat much lesser.
Add Something New To Your Platter:
Tired of eating the same boring food, try something new to match your taste buds. Broaden your food repertoire by introducing some health foods such as plantain, bak choy, starfruit, papaya and many more.
Try Leaving Something on Your Plate:
Be it one bite of bagel or half of your chocolate ice cream or the bun from your burger, try leaving something on your plate at every meal you take in. See if you feel contented by consuming a little less. This practice will definitely yield fruitful results.
Be Acquainted With Your Food Portions:
Eating more will never help so you should always know in what quantity you are eating. Never estimate your eating skills and prepare a chart to know what is going in your stomach with every serving. Read the fine print on your labels and measure your food. For instance, your one serving of pasta must be around the size of a tennis ball.
Don’t Give Up Your Favorite Dips:
If you are a fan of dips or sauces, don’t push them out of your diet plan completely. Instead substitute them with low-fat soft cheese and mayo instead of high-fat stuff.
Go for a Nutritious Substitution:
As mentioned above the art of substitution can work wonders for you. Learn to swap high-calorie foods with healthy foods. For example prefer skimmed milk instead of whole milk or whole-wheat bread instead of white one.
Always Carry Your Lunch to Work:
Don’t forget to carry your lunch to work as this will not only save you from eating outside at restaurant or spending a fat amount at take-away but also help you keep a tab on portion sizes. Moreover the food you’ll carry with you will healthy in comparison to what you are ordering from outside as not everyday you’ll find nice healthy food to eat.
Enjoy Your Dessert:
If you are losing weight that doesn’t mean that you keep away from favorite food every time. Relish eating your favorite sweets once in a while and compensate it later on either by exercising a little more at the gym or skimming you evening snacks. This is simply a portion control technique.
Opt for What You Need and Not Others:
If you want to stay healthy and don’t want that undesirable flab on your body, learn to say no to things that you don’t need. You can ask your better half not to bring you chocolates or prefer to eat salad while your colleagues are enjoying a big-fat meal at some restaurant. So give yourself the top priority and ask what you need. Assert yourself and never succumb to other’s request. This will always keep you away from mindless eating.
Improve Your Daily Cardio:
If you are used to treadmill running, it’s time you made some changes in your exercising schedule. Don’t hold the rails while walking/running until and unless you hold them for balance. And if you are doing that, it means you need to slow down.
Play a Fitness Game:
Purchase yourself a set of 1 lb weights and play a game with your kids. First do it with weights and then without them. They’ll love it and you’ll also find an easy way to stay fit and fine.
Make the Most of Your Walking Skills:
If you can walk easily, you can prefer walking hills. This way you’ll put more effort and therefore lose more calories. Start slowly and as the days pass you’ll find your waistline reducing.
Lose Pounds While Shopping Too:
Before finally start shopping, move around the mall, walk on escalators and do much more to lose some pounds. Adding a workout schedule to shopping will surely pull those extra calories out of your body.
Walk Some Extra at Work:
Busy schedules sometime take out the walking practice out of our lifestyle. So what can be done is instead of sending an email or calling your colleague you can go to his/her workstation. Don’t forget to take a staircase instead of an elevator to do a little exercise.
Don’t Forget To Brush After Every Meal:
If you want to keep yourself away from mindless eating, you should brush your teeth after every meal and snack. This will act as a reminder to you that it’s time you should not eat anything as the nice fresh taste wouldn’t ask you to ruin it with some random chip. Even if you are at work you can keep a toothbrush and toothpaste in your drawer.
Do Away With Big Clothes In Your Closet:
Clean your closet and update it with new small clothes. Do away with the bigger ones and never give yourself an option of ever fitting those loose clothes. Adding small clothes will keep you motivated and will pull you more to lose more weight to fit in your tight-fitting jeans and dresses. Besides it’s a great exercise and also changes you attitude.
Take Your Measurements:
You may find it a bit hard, but take your measurements when you start with the fitness regime and closely watch you success at regular intervals. This will boost you up to lose more pounds and will even push you more to be in shape. Hence always keep your stats with you and measure as you follow your diet plan and exercising schedules.
