Nutrisystem Weight Loss and Diet Plans Review

Nutrisystem is the perfect and most affordable source for free meals, turboshakes, diet & weight loss plans. Nutrisystem is known for their nutrition-based diet plans. Despite being well-balanced and low-calorie, the meals still taste great. Their low-GI foods present all the necessary nutrients to your body, discharges the junk, and the results will be evident to you soon after you continue with their plan. It’s comparatively easy to do this too because of the fact that there are different kinds of variety available when it comes to the food. You can select and decide according to your own tastes. When people who are on the Nutrisystem program followed it properly and included exercise into their lives, they underwent excellent results. Nutrisystem operates very simply: You have to in contact Nutrisystem gives them some basic information about yourself and your proposed aims, and buy one of their plans. They present ready-made meals at your doorstep.

What Nutrisystem Offers?

Nutrisystem provides thousands upon thousands of items, and your dietary desires can be fashioned according to you. Also, you can easily have them delivered the variety of foods you wish to eat. Their snacks are really varied and include chocolate, peanut butter, fudge bars, white chocolate cake, chocolate chip cookies, and more. Once you buy monthly plans with Nutrisystem, you will get such amount of ready-made meals that can last through the complete month. You will get three meals per day along with a snack.

From Nutrisystem the types of food you can presume to receive include:

  • Fettuccini Alfredo
  • Chicken
  • Vegetables
  • Muffins
  • Pizza
  • Chili
  • Pulled pork
  • Cakes
  • Popcorn

Nutrisystem diet delivery program includes both fresh-frozen foods and well as their traditional re-heat meals. Their plans include:

  • Basic Plan – Pre-selected ready-to-go food.
  • Core Plan – An additional 100 foods available that can be chosen according to you.
  • Uniquely Yours Plan – An additional 150 foods available that can be selected on your own – comprising frozen foods.

With Every Plan:

  • Orders are fixed on their website and food items are delivered free of charge at your doorstep.
  • 24-7 phone access to nutrition support and counseling.
  • Access to online tools and community.
  • Transition plans also available after reaching goal weight.

Cancellation Process:

Nutrisystem offers a 14-day free trial whereby the customer can cancel and receive a refund (less shipping costs). However, if canceling after the 14 days AND before the second month is shipped, a $99.00 fee is charged to the customer.

Nutrisystem Programs:

  • Women’s Programs – 28 day plan
  • Men’s Programs – 28 day plan
  • Nutrisystem D – Diabetic Plan – 28 day plan for managing Type 2 Diabetes. Both Men’s and Women’s version is available.
  • Vegetarian
  • Nutrisystem Flex is still available but is no longer promoted. Flex supplies 20 days of meals per month – leaving weekends for you to choose your own food.

Turbo 10:

Always in the first week you will receive set meals, and per day two shakes. The first week is stringent in order to kickstart the primary fat loss.

Food Options:

There are many food options available so long as you are on a self-selection plan. Nonetheless, there exists an extensive rating system where you can view the way every meal is rated by others. It’s essential to comprehend the part of the program is the addition of your own vegetables and fruit.

Nutritional Aspects and Criticisms:

Nutrisystem is based on metabolic type. Everyday calorie amounts relate from 1200 to 1500, and food comprises of 3 meals and 2 snacks each day. The ratio of macro-nutrient is approximately 55% carbohydrates, 25% protein, and 20% fats.

We have witnessed a great improvement in the quality of food in recent years. None of the meals have any trans-fat or high fructose corn syrup. Nutrisystem says that customers can find around 2000mg/day sodium if on a Nutrisystem plan. This is compatible with prevailing dietary guidelines that recommend a maximum of 2300mg/day. Alcohol is advised to be avoided, though tea, coffee, and diet sodas are acceptable. With the beginner, intermediate and advanced workout plans that are available with Nutrisystem, doing daily exercise is highly recommended.


Nutrisystem is an efficient method of losing weight and the time investment is also very little.  The diet provided by Nutrisystem is lessened in calories, and clinical trials initiated by them have exhibited notable weight loss, especially on the newer programs using the Turbo 10 start.

Pros of Nutrisystem:

Theoretically, because of the way Nutrisystem is set up by giving really little, low-calorie and low-GI meals and the weight should get decreased. The various other advantages related to Nurtisystem are given below;

  • The ready-made, heat-and-eat meals are remarkably accessible and convenient for individuals in a rush with no time to cook or shop
  • There is no menu planning per se; all the things are given proper attention through the meals
  • Instead of purchasing all the sort of junk food and sodas and having to buy a ton of fresh produce, you can really save money in the long run
  • You will not be required to supplement your diet with any kind of vitamins or nutrients; everything is already present in the meals
  • Nutrisystem also gets that people on diet have cravings too and so, they incorporate loads of snacks to serve those drives.